Although lemon balm has been safely used since ancient times - and it is still widely popular - there are some possible side effects and interactions to consider before consuming it. Unlike other sedative drugs, in adequate doses, lemon balm appears to be safe, and its sedating effects are not intensified by alcohol.
However, some side effects have been reported:. It can lead to withdrawal symptoms when consumption is abruptly discontinued. According to a case study published in Medical Archivesa university graduate who started an herbal treatment with Melissa officinalis and drank it regularly at nightwithout combining it with another plant-based tea, developed symptoms of dependency after increasing consumption from one cup every night to four cups daily, experiencing irritability and sleep disorders when not drinking it.
He also experienced withdrawal after he stopped taking it and had to undergo a day recovery. A double-blind study published in Psychosomatic Medicine reported that the consumption of milligrams of M. On the other hand, a significant increase in the speed of mathematical processing, with no reduction in accuracy, was observed in participants who ingested just milligrams. Although no human studies have been conducted, a laboratory trial published in Research in Cardiovascular Medicine showed that elevated doses of M.
Lemon balm may cause undesirable effects under certain health conditions and interact with other herbs, supplements, or medications. Heart conditions. Lemon balm can affect proper heart functioning. Until human studies are conducted and the results show no evidence of harm, people with cardiac conditions should avoid lemon balm consumption.
Since lemon balm can lower blood pressure, people with hypotension should not consume it. The safety of consumption of lemon balm during pregnancy and lactation has not been established. Although it has been traditionally used for morning sickness, due to the lack of scientific data to validate this practice it is recommendable to discontinue lemon balm's consumption during pregnancy and lactation.
Lemon balm may interact with sedatives and thyroid medications. This is why it is advised to avoid it when taking HIV medication, since it is not clear whether lemon balm interacts with antiretroviral agents. According to the data collected, it can be concluded that the reported side effects of lemon balm are minimal compared with its medicinal value, therefore validating the safety of its consumption at appropriate doses. Most Reported Side Effects of Lemon Balm Unlike other sedative drugs, in adequate doses, lemon balm appears to be safe, and its sedating effects are not intensified by alcohol.
However, some side effects have been reported: Lemon balm may have a dependency risk It can lead to withdrawal symptoms when consumption is abruptly discontinued. The study concluded that, although lemon balm tea side effects are extremely unusual and it is preferred by many people as an alternative to pharmaceutical drugs, there is a risk of dependency if it is taken in large doses for a long time.
Lemon balm can decrease alertness A double-blind study published in Psychosomatic Medicine reported that the consumption of milligrams of M. Although the results of the study suggest the potential of lemon balm to mitigate the effects of stress, they also highlight that the side effects of lemon balm are connected with higher-than- recommended dosageespecially when this herb is consumed during the day.
Unconfirmed Side Effects of Lemon Balm Lemon balm may cause heart rate alterations Although no human studies have been conducted, a laboratory trial published in Research in Cardiovascular Medicine showed that elevated doses of M. It's important to have in mind that all herbs affect the body in one way or another and the sensitivity to their medicinal actions may greatly vary from person to person. Lemon Balm Cautions Heart conditions.
Before taking any herbal supplement, people with preexisting conditions - e. Lemon Balm Interactions Lemon balm may interact with sedatives and thyroid medications. More on Lemon Balm Side Effects. Popular Herbs.I would say this is one the best herbs to smoke and to base your smoke blend on, considering its flavour and effects!
Damiana was used in herbal medicine in extract or tea form as an aphrodisiac, an antidepressant, a nervous system tonic and for PMS relief. Used in herbal medicine for insomnia, anxiety, and as a nervous system tonic. Nice enough to smoke alone but more effective combined with Damiana. It cleanses the lungs and adds to the body of the mix. Mullein does not have psychotropic effects.
A nice earthy taste with mild relaxing effects. Best used as an addition. Wild Dagga can be combined with your other favorites to up their potency! A vasodilator which enhances delivery of herbs into the bloodstream. Clears energy and is often used in ceremony. Nice in the base of a mixture to add body.
Try blending with Damiana and Uva Ursi! It is a mild sedative and is thought to encourage lucid dreaming. The leaves and flowering heads are antiinflammatory, antispasmodic, aperient, bitter, carminative, emmenagogue, sedative, stimulant, stomachic, vasodilator and vermifuge. Has a yohimbe-like stimulant activity, and uncaria-like immunostimulant activity.
Kratom is said to produce a sense of well-being, with users reporting anti-depressant, anti-anxiety, analgesic, and even euphorigenic effects. It is paradoxically a stimulant and depressant, used to aid work and also able to contribute to rest and sleep. The tea is also taken for gastritis and enteritis or used as an enema for intestinal inflammations, and is an excellent laxative for young children. Thanks for visiting! If you need ingredients you can buy most of these herbs and herbal smoking and vaporizer blends here.
In Harmony, Nikki. Calea Zacatechichi. Herbal Smoking and Vaporizer Blends. Search Search for:. Login Sign up. Remember me Forgot Password?From before the Middle Ages the delicious herb lemon balm has been used to improve mood, help heal wounds, and treat insect bites. Today lemon balm is still used for health, especially stress, anxiety, relaxation, insomnia, cold sores, shingles, and digestive problems.
Lemon balm is grown in herb gardens, and in crops for medicine, cosmetics, and making furniture polish. The herb is generally considered safe, with few side effects. What is lemon balm? How does lemon balm work? How can we buy lemon balm?
What is lemon balm used for? What evidence is there that lemon balm works for anxiety, depression, relaxation and insomnia? Does lemon balm have any withdrawal symptoms? Does lemon balm have any side effects? What medications can lemon balm interact with? Who should avoid taking lemon balm? Lemon balm is a member of the mint family. It is a flowering herb native to Europe and grown all over the world.
Lemon balm leaves smell like lemons when rubbed together. Lemon balm contains chemicals that have a sedative calming effect. Lemon balm might also be antiviral kill viruses. This calms muscle spasms, numbs tissues, and kills bacteria. The UMMC says lemon balm is sold as a dried leaf that can be bought in bulk.
Lemon balm is also available as tea, and in capsules, extracts, tinctures, homeopathic remedies, oil, and aromatherapy oil essential oil. Naturopathic doctor and nutrition specialist Cathy Wong says 24 healthy volunteers took part in a study of valerian and lemon balm in According to the UMMC, several studies have found that lemon balm combined with other calming herbs such as valerian, hops, and chamomile helps reduce anxiety and promote sleep.
Few studies have examined lemon balm by itself, except for use on the skin. For example, in one study of people with minor sleep problems, those who took a herbal combination of valerian and lemon balm said they slept much better than those who took a placebo dummy pill. Whether the result was caused by lemon balm or valerian or the combination is not clear from this and other studies.Lost Your Password?
Part of it is visual. We can see the plants undergoing a violent physical change as they are transformed into smoke and ash. The smoke has a taste and a texture, and it resonates with us at an emotional and physical level. We resonate with it as well. Whether used to help or to harm, there are over plants that have been documented for use as smoke at some point in the past.
Lemon Balm Side Effects
Uses for these plants varied widely. They were used for repelling insects, for supporting the health of the lungs, for veterinary needs, to balance or influence the emotions, or even as weapons during warfare. Below, we will take a look at the anatomy of modern herbal smoking blends and how to make your own.
Herbal smoking blends now encompass herbal cigarettes, pipe tobacco alternatives, and even herbal vape liquids. Besides gunking up the lungs with tar, smoking also lessens the amount of oxygen you are taking in and increases your exposure to carbon monoxide, neither of which are healthy.
Herbalist Howie Brounstein has noted that some people may find it helpful to use herbal smoking blends when they are lessening their dependence on tobacco. The blend of herbs can be customized by combining ingredients such as lobelia and calming herbs, incorporating expectorants and mullein to support the lungs, and eventually transitioning to using mullein only Brounstein, Creativity can be a virtue in home herbalism, but do not use any herb in an herbal smoking blend unless you know for sure that it can be safely used in a smoking blend.
It can be helpful to think of herbal smoking blends as three parts:. Ideally, a base herb is light and fluffy. Mullein, red raspberry, and damiana make good bases Harmony, You can also experiment with any combination of the three when you are developing your own recipes. Herbs with a supportive role for the lungs or nervous system are good additions to an herbal smoking blend.
For the nervous system, some of the following herbs could be used:. Tobacco smoke has a certain heaviness and smoothness to it that is sometimes missing in herbal mixtures. The ratio of ingredients in your herbal smoking blend is a personal decision.
You can start by measuring in parts, like tablespoons, to create a small amount. Keep notes on your recipes so you can recreate the ones you like in larger quantities.
Gently rub your base herbs in your hands to fluff them up so they can help carry the other ingredients. Mullein and red raspberry are both a bit fluffy when dried anyway, and the friction of rubbing them together helps fluff them up even more. Crumble any leaves or flower petals you are using until they are small. You could also powder them, if you like. If you are using rolling papers, you will need to powder any roots or barks.
Combine all of your ingredients in a small bowl and fluff them together until everything is evenly mixed. A little moisture goes a long way to make an herbal smoking blend more palatable. Herbs that are dried for storage are sometimes too dry to make a good smoking blend, so spritzing your smoking blend with a little water and storing it in a closed container to allow the herbs to absorb the moisture can help.
Adding a little honey to the water is a nice touch, too. Spritz with enough water and honey to moisten and store the mix in a tin or glass jar with a lid. The amount of water you need will depend on how dry the herbs are. If you accidentally get things too wet, leave the lid off overnight for some of the water to evaporate.Sometimes, the most beneficial natural health remedies are the ones that have been around the longest.
What is the herb lemon balm good for? Today, its benefits have been widely studied, especially in Europe and the Middle East, where the plant originated. The perennial lemon balm plant is a member of the mint family. Various lemon balm benefits have been employed in traditional medicine, especially in European countries such as Austria. In classic literature, characters often added lemon balm to wine or tea in order to treat various illnesses, like high fevers, headaches, nerve pain, wounds, bites and stings.
Studies suggest that lemon balm essential oil has the ability to protect the heart and liver, in part by lowering high triglycerides and improving cholesterol synthesis in the liver. The same study that discovered these results also revealed that inhaling lemon balm oil reduces some of the factors that lead to perpetual growth of a common liver cancer cell. Another heart-related benefit of lemon balm may be its ability to protect the heart muscles from injuries.
Researchers gave an oral extract of the plant to animals in a study and found it resulted in a reduction of heart rate and blood pressure — plus they found indications of resistance to heart injury in lower doses. Traditional Iranian medicine has used it as a therapy for some time to treat heart palpitations, and science seems to back up this use. It may have a positive impact on the mechanics and electrical impulses of the heart, giving it power to help regulate heart arrhythmias, aka irregular heartbeat.
Melissa officinalis has been shown in certain studies to reduce the occurrence of premature beats, tachycardia and fibrillation within the heart, all without causing any negative side effects. This is a common yeast infection that causes a number of candida symptomsincluding exhaustion, brain fog, digestive problems and a weakened immune system. Researchers have tested both lemon balm essential oil and extract for their effect on high blood sugar.
Both produce similar results by reducing blood sugar levels and oxidative stress related to diabetes. Does lemon balm work for weight loss? Because it has anti-inflammatory effects, can help you cope with stress, improves digestion and supports metabolic health, it may be useful for maintaining a healthy weight. Traditionally, lemon balm herbal preparations have been used to treat anxiety and insomnia.
Its mild sedative effect is a well-known feature. These claims seem to stand up to scientific scrutiny, as well as extend beyond treating general anxiety. It has potential to improve problem solving, math skills, concentration and alertness, according to available research. Does lemon balm make you sleepy?
It may, although it works differently than sedative medications. When used as an herbal sleep aid, it seems to help reduce insomnia symptoms and sleep disorders, including during menopause when symptoms such as anxiety, hot flashes and restlessness are very commonplace.
Lemon balm uses also extend into topical application, due in part to their antiviral qualities. While there is no permanent cure for herpes, treatment methods generally involve finding ways to decrease the frequency and duration of outbreaks.The lemon balm plant is a thick and bushy perennial herb. Because it is in the mint family it can be almost invasive in many home gardens.
Thankfully, there is no shortage of lemon balm uses. It smells great, is super tasty, and has a variety of medicinal benefits. When planning a medicinal herb gardenlemon balm should be considered in the plant list for its ability to soothe anxious nerves and heal cold sores. Equally important, it should be considered for the edible, kitchen herb garden simply for its for flavor.
While the possibilities seem endless, here are a few easy ways to get started using those big herb harvests for food and medicine. Lemon balm does indeed have a lemony flavor.
Toss a handful of the leaves in with your smoothies to impart that light lemon flavor. Add them to any favorite combination and blend until smooth. Simply combine equal parts 1 cup of each for example lemon balm leaves, water, and sugar in a pot and bring to boil. Boil until the sugar is completely dissolved. Remove from heat and cover.
Let stand 30 minutes. Strain the leaves from the syrup. Store the syrup in the refrigerator. Use to sweeten lemonade and iced tea.
Pour into club soda for Italian sodas or mix with club soda and vodka or whiskey for a summery cocktail. The combination of lemon and chicken is always amazing and flavorful.
Simply toss a handful of leaves into the chicken cavity before cooking for a light lemon infused flavor. Put some leaves under the skin before roasting, too. Toss stems of lemon balm in the cooking liquid for fish to add a light lemon flavor. Add stems of lemon balm to packets before baking fish in the oven or on the grill. Spread the herbed butter on toast and top with sliced tomatoes or cucumbers for a simple, flavorful sandwich.
Lemon balm benefits include calming effects that reduces anxiety, helps with sleep, and more. The easiest way to take advantage of those qualities is by drinking it in tea. To make tea from the fresh leaves simply pour 8 ounces of boiling water over 2 tablespoons of chopped leaves. Steep for about 10 minutes more or less to tastestrain and enjoy.
Lemon balm also dries incredibly easily at home with no special equipment. Simply hang bunches until crispy dry. To make tea from the dried leaves, pour 8 ounces of boiling water over 1 tablespoon of crumbled leaves. Just like making mint infused honey — pack a jar half full of lemon balm leaves, fill it with honey. Let sit for a month before straining and use the honey to flavor tea, desserts, and more.
Add a few Tablespoons of chopped lemon balm leaves to fruit salads to impart some lemony flavor without making it sour or too tart. Lemon balm has been studied as an effective treatment for cold sores. Just like making a healing salveinfuse the lemon balm in almond oil and add some beeswax to make a lip balm. The minute I feel that little tingle announcing a cold sore is coming, I start applying the balm liberally. Fill a jar half full with fresh leaves, top with white wine vinegar champagne vinegar is nice too and seal.
Place in a cupboard for 3 to 4 weeks.Forums New posts Search forums. What's new New posts New profile posts Latest activity. Members Current visitors New profile posts Search profile posts. Log in Register.
Ways to Use Lemon Balm
Thread starter willyjackson Start date Aug 21, I found a plant in my backyard its called lemon balm i smoked it made me relaxed and calm very nice.
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Thought i would share anyone else do somthing like this. Brimi Well-Known Member. Hi Willy - i have the same plant and use it in my vaporizer. It is well known to have an effect to vape or smoke lemon balm. It has a energetic up high that is not just placebo. Now you brought up the subject i mix my weed with a variety of herbs in my vaporizer. It ads a very sweet taste to the vape. Lavender: Gives a very pleasant aroma to the vape. Well known for its relaxing qualities.
Nice to use before sleeping putting a fresh branch of lavender in your pillow case is an old days trick against insomnia Sage salvia : Has some of the same qualities as lavender - lavender i like more because of the most pleasant smell it ads.Wild Dagga- Herb Review
This is by the way not salvia from mexico that will give you that crazy high - this one is found in many herb gardens. I just mix these herbs with about half half with weed and it gives me some extra taste variety that i like a lot.
Dried and cured herbs will give you the best aromas. Well-Known Member. You must log in or register to reply here.